Fuel Your Workout With Music

Everyone knows that the best workouts happen when you have the perfect playlist to really get you pumped up. Whether you’re into hard guitar riffs, breakup anthems, or funky beats, the perfect song can take you from zero to 60 before the bass even drops. Read more »


6 Signs That Your Body Needs a Rest Day

You’ve worked out every day this week and your fitness goals are being met… but you’re forgetting one thing. Rest. We’ve all experienced the workout high that oftentimes leads us to  neglect what our bodies really need. You’re thinking “neglect my body? I’ve been so good this week!” But do you actually know what is Read more »


Hydration During A Workout

We know, we know – hydration isn’t sexy. There’s nothing particularly cool or exciting about drinking a bunch of water. On the flip side of that, there’s a whole lot of uncool stuff that will happen if you don’t. Dehydration is often the culprit behind fatigue, muscle cramps, dizziness, headaches, and vomiting… among other things. Read more »


Hydration Matters

You should hydrate; all the cool kids are doing it. by : Danny Hirtler NASM CPT   “Moisture is the essence of wetness, and wetness is the essence of beauty” – Derek Zoolander It’s hydration month at Krank! Water covers roughly 70% of our planet and makes up about 60% of our bodies, which we tend to Read more »


Find Your Motivation

Some KrankFIT instructors are doing The Whole30 this month. Doesn’t sound familiar? The 30-day nutritional program that “pushes the reset button,” (Yes, some KrankFIT instructors are going dry!) But hitting your body’s reset button doesn’t require a proper program. It just takes motivation and persistence. My return to yoga is a great example. After a Read more »


The Importance of Being Ready

“Failing to prepare is preparing to fail.” – Ben Franklin, but probably also someone on Twitter. Here at KrankFIT we. go. HARD. The intensity of the workout is one of our defining features. We push each and every person in class to their limit, and honestly, it makes us all better. But all the progress Read more »