KRANK 30/30: Add Power To Your Cardio

Strength and Cardio – A Mighty Team KrankFIT 30/30 class is the most efficient hour of workout. Metabolic rate determines how well your body burns energy. Muscle strength increases your metabolic rate. Better metabolic rate, better calorie burn in cardio, SO WHY NOT PUT THEM TOGETHER? This class includes 30 minutes of cycling followed by Read more »


Fuel Your Workout With Music

Everyone knows that the best workouts happen when you have the perfect playlist to really get you pumped up. Whether you’re into hard guitar riffs, breakup anthems, or funky beats, the perfect song can take you from zero to 60 before the bass even drops. Read more »


6 Signs That Your Body Needs a Rest Day

You’ve worked out every day this week and your fitness goals are being met… but you’re forgetting one thing. Rest. We’ve all experienced the workout high that oftentimes leads us to  neglect what our bodies really need. You’re thinking “neglect my body? I’ve been so good this week!” But do you actually know what is Read more »


Hydration During A Workout

We know, we know – hydration isn’t sexy. There’s nothing particularly cool or exciting about drinking a bunch of water. On the flip side of that, there’s a whole lot of uncool stuff that will happen if you don’t. Dehydration is often the culprit behind fatigue, muscle cramps, dizziness, headaches, and vomiting… among other things. Read more »


Hydration Matters

You should hydrate; all the cool kids are doing it. by : Danny Hirtler NASM CPT   “Moisture is the essence of wetness, and wetness is the essence of beauty” – Derek Zoolander It’s hydration month at Krank! Water covers roughly 70% of our planet and makes up about 60% of our bodies, which we tend to Read more »